Are you looking out for a quick and easy way to gain weight? Do you know gaining weight is as difficult as losing weight? Weight gainers may be useful if you want to gain weight without becoming fat. Weight gainer supplements assist you in gaining body mass by maintaining a calorie surplus. They produce good results when combined with a healthy diet and an intense workout.
When it comes to growing in size, there are many different methods, but one of the most important is to create a calorie surplus, which means eating more calories than you burn in order to gain weight. We know this can be tricky when you lead an active lifestyle, so having weight gainer supplements makes it easier to get the fuel you need, wherever you are. Here is the list of factors to consider before buying weight gainers. Scroll down to know more about them:
What are weight gainers?
Weight gainer proteins are supplements that contain a good blend of protein and other vital components like vitamins, minerals, fats, carbs, creatine and amino acids necessary for mass building and weight gain. In mass gainers, the carbs to protein ratio is either 3:1 or 2:1, implying that there are more carbs than protein.
The best time to take weight gainers
A weight gainer is beneficial for people who want to bulk up or gain weight. Consume at least an hour before a workout. However, eating right after a workout is ideal because it aids in the replenishment of glycogen and the rebuilding of muscles.
The proteins are jam-packed with high-quality nutrients to help those who are having trouble gaining weight or bulking up during the off-season. Weight gainer proteins, which are high in calories and carbs, provide the extra fuel and energy needed for intense workouts. For optimum results, combine weight gainer proteins with proper diet and intensive exercising.
Things to consider before buying the best weight gainer
Carbohydrates are often overlooked, yet they are your body’s primary source of fuel and are essential for good and intensive workouts. With increased insulin levels, a slow-digesting carbohydrate will aid in gaining lean weight. This hormone, in turn, ensures that protein reaches your muscles and is absorbed effectively.
Multiple protein sources
Protein tends to act differently in your body due to slight differences in nutritional profiles. There are two types of gainer proteins- casein and whey that work together as a perfect team in this regard:
- Casein Protein: It clots up in the stomach, forming a large ball that slowly releases nutrients over several hours.
- Whey Protein: These are quickly absorbed and provide your body with the nutrients it requires at the time.
When these two protein sources are combined, the body will have plenty of fuel. There is another type of protein known as isolate proteins, which contain less lactose and fat. They are pre-digested and thus absorb more quickly.
Calories and flavours
If you really want to gain weight your weight gainer supplement must contain a lot of calories. It is also important that the supplement be easily digestible and tasty. You’ll use the best supplement and incorporate it into your daily routine. The bottom line is that you should consume more calories than you burn. Because weight training burns enough calories, take a handful of calories to ensure growth. If you want to gain weight, use a weight gainer and isolate proteins in combination with proper workout and diet regimen.
When compared to isolated proteins, weight gainer proteins may provide faster and more impressive results. These come in a variety of flavours, including strawberry, chocolate, and vanilla. Depending on the type of milk used, it can contain up to 1000 calories per serving.
Third party testing
It is best to select a product that has been third-party tested to ensure the highest quality. The following are some well-known third-party testing organisations:
- International NSF
- Eurofins Scientific
- Analytical Resource Laboratories
- Informed Choice
It’s critical to gain the right kind of weight when trying to gain weight, specifically muscle. You’ll need a lot of complete proteins, which means that your protein source must contain all of the essential amino acids that your body is unable to synthesise. You should exercise to provide your body with the stimulus and the protein. Without the microscopic tears in your muscles caused by exercise, your body will not recognise that protein is required anywhere and will instead store it as fat. As a result, look for high-quality, complete weight gainer proteins.
Side effects of weight gainer supplement
Before incorporating weight gainer in your daily diet, you must be aware of its side effects. Some of them are as follows:
The use of weight gain powders can also harm your kidneys. The kidneys play an important role in your body because they aid in the removal of toxins. Weight gain powders have been linked to kidney stones because it makes body hormones susceptible to it.
Unhealthy weight gain
Weight gain supplements, if taken in excess, can result in unhealthy weight gain. It has the potential to add unnecessary fat and disrupt a healthy lifestyle. When your workout regimen does not correspond to your weight gain supplements, it may result in fat deposition.
Your diet has a significant impact on your liver health. If you consume weight gain supplements in an excessive amount, you are more likely to develop liver problems. To avoid liver problems, eat a diet high in calories, which will result in a healthy weight gain.
Taking a weight gainer supplement more than the recommended dosage can result in breathing problems such as coughing, sneezing, wheezing, and even asthma. Say NO to weight-loss supplements if you have a breathing problem.
Nausea and diarrhoea
Nausea and diarrhoea are common side effects of weight gain supplements. They can occur if health supplements remain insoluble in the stomach.
Some people may also develop allergic reactions as a result of taking weight gain supplements. The severity of the allergy varies from person to person as some people may develop hives, while others may develop a stomach infection or nausea. It is best to consult a doctor in this situation.
If you’re having trouble gaining weight, you might not be getting enough calories. To find the right supplement for gaining weight, consider a variety of factors such as nutritional quality, complete protein source, calories and flavours. Consult with a healthcare professional before including a new supplement into your daily routine.