Work! No Time to spare at the Gym? Well, don’t panic. Even though the results won’t be the same as going to a gym or training your body under a fitness coach, but these tricks will still keep you going.
1. Wake up and stretch
As soon as you’re up from the bed, stretch, it’s a great way to get active during the morning.
2. Have a meeting? Great, another reason to Walk, walk, walk.
Scheduling meetings and walking at the same time is a healthy habit. Figure out a convenient place, preferably someplace without direct sun rays.
3. Get a Standing Desk
Sitting throughout the day and that too without an appropriate posture is a sin to your backbone. Instead, try a standing desk which allows more body movement and blood circulation.
4. Change the solid chair notion.
Bid goodbyes to your traditional chair. Stay fit by trying out ACTIVE CHAIRS which allows you to bounce, sway, or work through any other body movement. Nothing Clicks? We got you, look for Yoga balls to keep your core tight and strong.
5. Waiting in line? Work the Calf Muscles.
Calf muscles take time to build, and since you may not have such dedicated time for a single muscle area. Try training while you wait in the queue.
These tips will reflect decent results. But remember exercise is the core of keeping your muscles strong and body in shape. A fitness trainer or proper workout sessions suggestions to those who feel continuous fatigue due to obesity, or have muscle pain and brittle bone issues. Only a Indian personal trainer along with a nutritionist can help you get into your ideal body.
Let us know your ways of staying fit without exercising.